Zumba: Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. We want you to want to work out, to love working out and to get hooked. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZUMBA!

BOOT & BOX: A thrilling workout mixing bootcamp and boxing. An hour you won’t want to miss! Alternate your intensity between strength, cardio, hitting, crunching, kicking, hovering, pressing, squatting, you name it, we hit it in this hour of calorie kickin fun!

BOOT & BOX: A thrilling workout mixing bootcamp and boxing. An hour you won’t want to miss! Alternate your intensity between strength, cardio, hitting, crunching, kicking, hovering, pressing, squatting, you name it, we hit it in this hour of calorie kickin fun!

HIP-HOP: An hour of the hottest hip-hop in town. Learn a fun routine in a carefree atmosphere. There is no pressure to perform nor are there recital fees — just some funky adults having fun.

YOGA: This class, available to all levels, combines breathwork and meditation with traditional Hatha yoga postures. Hatha yoga can improve posture, lubricate joints, increase strength and flexibility, and reduce stress with regular practice. Give yoga a try and experience this gentle, passive workout of self-reflection, relaxation and refreshment.

BOOTCAMP: This class is the ultimate in cardio, strength, endurance and fun! No two classes are the same and you’ll experience the greatest feeling of accomplishment after an hour of bootcamp. (Weather permitting, outdoor classes are considered).

PUMPTIME+: Get all that you need in an hour and a half of strength combined with cardio. Each and every Saturday you have the opportunity to come to an hour of pumptime and stay for instructional cardio training for an additional 1/2 hour. Or if you'd rather just hit pumptime and go, you can do that too. What a great way to jump-start your weekend! Many of the cardio sessions will be lead outdoors hitting the track or Somerset Trail. No additional fees are required for the extra class time, its on the house!

BOXING: Jam-packed with a punch! Learn martial arts techniques for hitting, kicking and blocking, and apply those skills while hitting heavy bags, shadow boxing and sparring punch mitts. A fat-burning class you won't want to miss.

EXPRESS STRENGTH: A strength training class that covers all the major muscle groups in one half hour class! You’re in and out and you’ll feel like a million bucks!

EXPRESS BOOTCAMP: Half hour blast of power. Stations are set up around the room focusing on cardio and strength — and every muscle group from head to toe. It’s as hard as you make it and could be the best half hour of your day!

BOSU: Experience balance challenges within every component of exercise using a unique, half ball – half board piece of fitness equipment. Whether your focus is cardio, strength and flexibility, or agility and sport movement — the BOSU Balance Trainer™ workout integrates total fitness with FUN! Leave class with a new appreciation for what "total body workout" really means!

RESIST-A-BALL: Did you ever imagine an entire workout on a ball? Stability balls are the most versatile training tools available on the market today. Every exercise, every stretch, every movement pattern incorporates core strength and stability so that you are always working the core muscles. Dynamic in every way for every muscle in the body.

STEP: Aerobically challenge your cardiovascular endurance through basic step patterns strategically built to create flowing routines with lots of movement and tons of attitude.