www.sparkpeople.com - food journaling, workout log and more. If you really want to know what you’re doing right or wrong, this is the best way to find out. Honest calorie counting, calorie burning and a goal setting program like no other website out there to date.

www.zanzibarscoffee.com - best coffee and tea in Des Moines — Hands down!

www.fitnesssports.com - Des Moines’ best athletic shoes and fitting of shoes — as well as your connection to all road races in the Midwest

www.nanbf.org – Midwest’s Bodybuilding, Figure and Fitness competition resource

www.nike.com - My personal favorite line of workout clothing; check out the dri-fit clothing for the best comfort, fit and breathability.

www.summersetwine.com - An amazing view of Des Moines set in the hills of Indianola with some of the best live music every Sunday, the most approachable crowd of people and a place you must see for yourself.

www.ckspa.com - Carithers & Koch Rejuvenation Spa – my favorite way to spend an afternoon without a class to teach.

Superior Kut Lawn Care and Snow Removal: Call Steve at 210-7717 for more information for your residential and commercial exterior beautification needs!